Client Transformations

Amazing results.

+30kg muscle in 5 years

After 5 years of consistently training I have transformed my body into what it is today. When I started training, I was introverted, insecure and unable to stand up for myself or my beliefs. Going to the gym has truly changed my life, it has given me the confidence to express myself without fear of other people’s judgement. I am now 30kg heavier and even leaner than I was in the before photos. My next goal is to step on stage to compete in classic physique in season A 2026. 

+30kg muscle in 5 years

+30kg muscle in 5 years

+5kg lean muscle in 5 months

Lennard gained 5kg of muscle in just 5 months! These numbers speak for themselves, and they were achieved by his dedication to the protocols. His main goal was to increase the size of his chest, and with his personalised training protocols and nutrition plan, we have definitely achieved this goal. Even with a full-time job and full-time university studies, we created a plan that fit perfectly into his busy schedule. 

+5kg muscle in 5 months (with full time work)

+5kg muscle in 5 months (with full time work)

+3kg muscle in 3 months

After a successful 3-month lean bulk, Matt gained 3kg of lean muscle. As a busy individual, we tailored his training and diet protocols to fit seamlessly into his lifestyle. With a manageable schedule of just four training sessions per week and efficient meal prep that could be completed in a couple of hours each weekend, Matt achieved impressive results without disrupting his daily routine.

+3kg muscle in 3 months

+3kg muscle in 3 months

Code "BRENDANW"

BRENDANWONGFIT

Copyright Brendan Wong 2024

brendanwongfit@gmail.com

BRENDANWONGFIT

Copyright Brendan Wong 2024

brendanwongfit@gmail.com

BRENDANWONGFIT

Copyright Brendan Wong 2024

brendanwongfit@gmail.com

BRENDANWONGFIT

Copyright Brendan Wong 2024

brendanwongfit@gmail.com